WHEN TO RESUME AFTER CHILDBIRTH?

The InfraBike is an excellent ally for getting your figure back after pregnancy. But timing is crucial for a safe return to exercise.

Delay minimum : 2 to 3 mois after delivery, and only after clearance from your doctor or midwife AND completed pelvic floor rehabilitation.

Accouchement par voie basse

Reprise possible 2 to 3 mois after delivery, once pelvic floor rehabilitation is completed and validated. The InfraBike's semi-reclined position is an advantage: it doesn't stress the pelvic floor comme un bike classique.

C-Section

Comptez 3 to 4 mois minimum. Abdominal wall healing must be complete. Your gynecologist's approval is essential before any return to exercise.

WHY INFRABIKE IS IDEAL POSTPARTUM

  • Zero impact : weightlessness protects the pelvic floor, joints (often weakened by pregnancy) and back
  • Weight Loss douce : no need for intense effort to burn calories
  • Skin Firming : infrared stimulates collagen, helps tighten belly skin
  • Relaxation : infrared heat has a relaxing and anti-stress effect, welcome during this period

12-WEEK POST-PARTUM PROGRAM

Sem. 1-3
1 session/week, resistance 1-2, gentle temperature. Very progressive return. Listen to your body.
Sem. 4-6
2 sessions/week, resistance 2-3. The body finds its bearings. First effects are felt.
Sem. 7-9
2-3 sessions/week, resistance 3-5. Weight loss accelerates, skin firms up.
Sem. 10-12
3 sessions/week, normal pace. Results are visible on the figure.

ET L'ALLAITEMENT ?

The InfraBike is compatible with breastfeeding. A few precautions:

  • Hydratation enhanced : sweating + breastfeeding increase water needs. Drink plenty before and after.
  • Temperature moderate : commencez to temperature basse et augmentez progressivement.
  • Timing : ideally, breastfeed before the session for more comfort.